flexxd® is pain management, merging yoga and dynamic resistance stretching.
Work with fascia. Build flexibility. Gain strength.
Fiona Goldsmith is a creative, qualified, dedicated yoga teacher and healer based in Byron Bay, NSW.
123 Bliss Program
Meet Fiona & Fel.
In collaboration with Body Mind Life, Flexxd and Fel’s Kitchen & Cleanse Bar, the two are combining what they know best, introducing their very first rejuvenate program, a one day program inviting our clients to customise their own programs in the heart of Byron Bay..
Read more below.
Healing
Fiona offers in-person and distance healings.
In-person Healing
During in-person my clients benefit from a session on my amethyst healing bed.
The Richway Biomat Professional is an FDA-approved infrared mat that is approved for the treatment of pain, stiffness, symptoms of arthritis, and muscle pain. Users report that the Biomat’s far infrared and negative ions relieve stress and improve well-being.
Sessions are 45 minutes and include intuitive healing to manage the cause if physical pain and release stress and anxiety.
In-person healing: 45 minutes — $100
Distance Healing
During a 30 minute healing session, you will receive a energetic healing treatment to heal and manage physical pain, and balance and relax your mind and body stuck in your energy field. I can work on specific issues that are causing you discomfort.
Distance healing: 30 minutes — $75
“My teaching has gone in its own direction due to my focus on pain management. I use yoga & resistance stretching as tool to deal with stress and have an amazing life.”
~ Fiona Goldsmith
Choose your goal
Find a flexxd® that fits.
I’ve created three types of flexxd® classes to best align with your goals. Whether you’re looking to improve your posture, manage pain, build strength or simply stretch & breathe ~ I’ve got a flexxd® to meet your needs.
flexxd® THERAPEUTIC is my 1-on-1 or 1-on-2 pain management class
flexxd® BREATHE is my 1-on-1 or 1-on-2 stress management class
flexxd® BALANCE is a resistance yoga group class suitable for all levels
Meet Flexxd®
Discover a flexxd® that makes you
STRONGER CALMER BALANCED
S · P · A · C · I · O · U · S
Receive gentle guidance
With over 25 years of experience, Fiona is a teacher you can trust.
Flexxd® is the combination of more than 25 years of working with movement. It’s the best of yoga. It’s stretching with resistance and gaining flexibility safely, while building strength. It’s pain management. It’s mindfulness in action. It’s breathing with awareness. It’s simple. It’s accessible to average bodies. It’s therapeutic, powerful and people are describing flexxd® as amazing.
Find your flexxd®
flexxd® THERAPUTIC
Manage pain & injury with a one-on-one or one-on-two class on your mat or in a chair. Designed to retrain your body to move with ease.
$130/ first session (1-on-1)
5 sessions prepaid for $530
flexxd® BREATHE
Take a break & manage stress with a one-on-one or one-on-two class on your mat or in a chair using guided meditation ~ incorporating, light stretching, breath work, laughter & tea.
$130/ first session (1-on-1)
5 sessions prepaid for $530
flexxd® BALANCE
Explore the best of yoga, resistance stretching & breath work with this lighthearted, foundational group class for all levels. This is a group class booked privately at your place, work or home.
Price on application. BYO mat.
Explore my virtual classes
With a variety of styles and formats to match your goals.
I know that not everyone’s lifestyle is the same and attending a class or one-on-one is not always possible, which is why I’ve created a selection of online classes. Join me live from the comfort of your own surroundings.
From the Journal.
